Notes

Slide Show

Outline

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2	Envision Your Ideal Future^™ The Science of Happiness Determine Your Life Satisfaction Define Your Core Values BREAK Identify Your Passions, Positive People, & Positive Environments Homework Assignment
3	Happiness is a Subjective Feeling of Well-Being Happy People Are Healthier, More Fulfilled, Achieve More, and Live Longer
4	Negative Emotions Help Us Survive – But they Don’t Help Us Thrive “Kiwi won’t go there anymore.”
5	Focusing On What We Do Want Creates Positive Emotions
6	Your Positive Vision of the Future^™ Becomes Your Emotional Lighthouse
7	Positive Emotions Create New Ways of Thinking and Acting Interests lead us to develop intellectual resources Love and Caring attract us to people and expand our social resources
8	Scientific Research Has Discovered Six “Happiness Factors^™”
9	There Are Eighteen “Happiness Components^™”
10	1. Determine Your Current Life Satisfaction
11	2. Clarify Your Core Values
12	15 Minute Break
13	3. Identify Your Passions 3.a Interests 3.b Favorite Activities 3.c Important Causes
14	4. Identify Positive People
15	5. Envision Your Inner Circle 5.a-d Workbook 7 minutes Group Feedback 5 minutes each
16	6. Identify Positive Environments 6a. Ideal Home 6b. Work & Volunteer 6c. Community & Region
17	7. Homework Assignment 7.a Identify your Approaches to Happiness 7.b Identify Your Strengths 7.c Wish List for Your Ideal Future 7.d Images that Evoke Your Ideal Future